How to relax the pc muscle5/26/2023 ![]() ![]() Like any other muscles, the pelvic floor muscles need regular exercise to function optimally. Pelvic floor strength isn’t just an issue for woman - it's equally important for men to do these exercises, too. Most women know it's important to do pelvic floor exercises daily, to protect against prolapse, or incontinence, and other possible issues after pregnancy, or as they age.Ī survey showed that while most women knew what pelvic floor exercises were (96.4%), and could feel their pelvic floor muscles working when they tried to squeeze them (95.6%), less than two out of 10 women (17.6%) did their pelvic floor exercises daily. You may have heard of this old-school method for doing pelvic floor exercises.īut pelvic floor exercises are not as easy to do correctly as picking up that imaginary pea sounds, because the pelvic floor muscles can be tricky to isolate. Imagine you're picking up a pea … now hold it for 3-8 seconds … hold it! … and let it drop completely.
0 Comments
Leave a Reply. |